CREATING THE SACRED SPACE WITHIN

How do we create space within ourselves to meditate? It’s a common question. In this video I cover how to utilize various meditative techniques in conjunction to reach that aim and create that sacred space. It’s an immensely powerful form of meditation that really helps ground us and move beyond our senses. So rock with […]

WHAT DUALITY TEACHES US

“Peace does not mean the absence of conflict, because opposition, polarity, and conflict are natural laws.” -Bryant McGill GOOD AND BAD We tend to look at earthquakes as or tornadoes as these destructive forces but in a cosmic sense they’re merely just regular occurrences. It’s our minds that label events good or bad. However, these […]

THE FREEDOM OF EMBRACING FLAWS

WU WEI- EFFORTLESS ACTION “In order to control myself, I must first accept myself by going with and not against my nature.” -Bruce Lee When Bruce Lee dropped this little gem in Longstreet he really cut to the heart of what Taoists call wu wei, or effortless action. This whole “Be Like Water” philosophy of […]

LOVE IS A BATTLEFIELD

Our love lives can feel like a title bout match with a heavyweight at times. We’ll recover from one emotional blow just to be blindsided by another right hook to the jaw. No matter how much we posture and shuck and jive the hits just keep on hitting. We find ourselves regrouping in the corner […]

PUT LOVE INTO ACTION

I think it’s natural for us to struggle with heartache and devotion. So many of us have these preconceived notions of what love is supposed to be. We get caught up in the glamorous bits and pieces looking for it to make us feel stupendous all the time. A quick look at how we define […]

BASIC SPIRITUAL PRACTICE

This is for the beginners. The people who are new to the path of spiritual awakening. I cover the basics of prayer and mindfulness meditation; how a daily morning practice in both disciplines can really ground our day and benefit self and society. We all started somewhere right. So if you’re fresh into the journey […]